Signup

BARRE is a hybrid workout including ballet inspired moves with elements of pilates, dance, yoga and strength training. It focuses on high reps of small range of movements. Often you use a barre and there is a barre section to each class. It burns more calories than you can imagine. It delivers a full body workout. It works you from head to toe and its great for strengthening your core and toning your legs and glutes while burning fat. It is quite a low impact so it is excellent for people who are recovering from an injury. Most barre classes can be modified for post natal clients. You use light weights and resistance bands and your own body resistance. You don’t need any dance experience to try and join the classes and trust me. You burn so many calories and have fun while doing it.