Rehab and Stretch
glutes exercises
how to begin?
- Make sure you have a good posture.
- Get into a comfortable position.
- Do every exercise on both sides. ( left & right )
- Can be done on a foam roller too.
CONTINUE BREATHING INHALING AND EXHALING. Your exhale gives you more energy to go further into your stretch. and BEGIN
Remember: If you have tried these exercises for a week with no improvement please go and see your chiro or physio.
A few steps to follow with the stretching
- Incredible creams like Deep heat, Thermacare heat wraps, Thrombo-phobe gel, Arnica ice or Ice man gel.
- Get into a mustard bath or an epsom salt bath.
- Strap your muscle for the week and rest it as much as possible.
- Apply heat and ice to it alternating the heat and cold to the muscles.
- REST it for at least one week depending on the severity of the pain and injury.